Nutrition Counseling for Pregnancy

Why nutrition counseling for pregnancy?

Pregnancy demands a lot from your body. Having a healthy diet with plenty of nutrients is important for your own health as well as for the development of your baby. A nutrition counseling will :

give you an overview over essential nutrients
help you identify myths regarding diet during pregnancy
teach you foods you should best avoid during pregnancy,
help you in making adjustment for pregnancy-specific issues such as nausea or heartburn,
and help you establish good eating habits during your pregnancy

Facts about nutrition counseling for pregnancy

individual and personalized sessions, usually 1-3 sessions
helps you form good eating habits for your pregnancy
incl. my availability over Whatsapp for ongoing questions while the counseling is ongoing

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