Pregnancy is hard work for your body, and it involves many physical changes. Staying active during pregnancy can help your body to accommodate these changes better, and is also a good preparation for birth. It can help you feel more fit and energized during pregnancy, have a better feeling for your body, and to recover more quickly after giving birth. It also counteracts typical pregnancy ailments such as back pain. The MamaWorkout Prenatal Fitness program is specifically tailored to the physical changes and condition of pregnant women.